Best THC Detox Methods: 10 Ways To Get Clean

Word Detox in the Dictionary Marked with Red and its Definition Including Key Descriptive Words


THC is one of the stickiest drugs on the planet, in that the THC metabolites linger in your body for a long period of time. This is inconvenient for people who are required to take drug tests or who reside in areas where drug testing is done on the side of the road. 

Keep in mind that the following detox solutions aren’t a sure-fire technique to detox from cannabis and its metabolites quickly. There are far too many variables at play, and the majority of them differ from person to person. However, lowering your chances of testing positive by doing a THC detox can help you prepare for an upcoming drug test whether it’s for work, school, rehab center, etc. Read on to learn about each method in detail.


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Preparing for Your THC Detox

The best thing you can do to prepare for your THC urine test if you have a week or more before it is to build a baseline. Although these methods are less likely to help you if you have just 24 hours or less before your test, it is possible that the amount of THC metabolites can lessen using these strategies.

Following these 10 ways can help you know how much detectable THC is in your urine and can help you build a better Plan A and Plan B. Plus you’ll be able to sleep better at night knowing you are likely to pass your drug test! 

The Easiest Way to Make Sure You’re Drug-Free

To check whether or not the following detox methods worked for you, I recommend buying some THC-only test strips, which are inexpensive, have 99% accuracy and offer fast shipping. Their two-year shelf life, is also important to note as not everyone will need to use 15 or 25 strips in one go. 

It's best to use one first thing in the morning, when your urine will be the "dirtiest," because your bladder has been accumulating waste from your body all night. If the first one comes back positive, you can use another one after starting one or more detoxing methods to flush out THC from your system.

Once you’ve drank some more water and eaten lunch then use the second drug test strip. Then repeat the steps every single day until the test shows a negative result or you see a faint line in the “T” area - that also means the test is technically negative. 

Now, let’s get to the detoxing. 

What Can I Do to Detox my Body?

Try out any of the 10 following methods prior to your drug test. Combining them might give a better result since you’d be fueling the detox.

Stay Hydrated with Fluids

Fluids aid in the diluting of THC metabolites in the urine. THC COOH in the case of delta-9 THC is a metabolite, which is a chemical created by the body from another chemical absorbed into the body. Drug tests are designed to detect a specified amount of metabolites, and findings that fall below a set threshold (most at-home drug tests having a 50ng/ml cutoff) are termed “negative.” This means that you can pass a drug test by having fewer THC metabolites than the cutoff level of the test you’re taking. 

Drinking a lot of water has been seen to cause false negatives. This was found in a study that had subjects smoke a marijuana cigarette with approximately 3.58% THC. Then, 22 hours later they began drinking fluids and by the time they drank two quarts, the tests were showing up as false-negatives. And even after the excess water was flushed out of the body, the negative cannabinoid test result continued showing a negative result. 

But, keep in mind using just this method might be flagged as “suspicious” since drinking a lot of water dilutes your urine. Pairing this method with the next tip may help you avoid that.

Drink Vitamin B2 & B12

Unfortunately, drinking a lot of water has an effect on more than just the concentration of drug metabolites. It also has an impact on the color, creatinine levels, and specific gravity of 'normal' urine.

When lab professionals perform a test on a urine sample, abnormal ranges of these parameters are the main telltales of diluted pee. Urine's natural color ranges from yellow to deep amber. If you employed the dilution procedure, try consuming 200mg of Vitamin B2 or B12 one hour before the test to restore the usual color of your urine.

Note: Avoid drinking too much Niacin a.k.a. Vitamin B3 as it’s presented to cause niacin toxicity in people wanting to flush THC quickly out of their bodies.

Eat Foods Low in Fat

Carbohydrates and fat are two substances that can be found in a wide variety of foods. It's practically impossible to avoid processed meals if you eat them, for the most part. When it comes to detoxing, the more processed foods you replace with healthier options like vegetables or fruits, the more likely you are to detox quickly. It's also good to mention that fruits and vegetables are high in water, which aids in the first suggestion: stay hydrated!

High fat levels in your digestive system can interfere and stifle your body's ability to cleanse. Because THC is fat soluble, it's possible that raising fat levels will initiate a new life cycle for the cannabinoid. In other words, it’s possible that it will take longer for your body to completely get rid of THC.

Do at least 30-45 Minutes of Exercise Everyday

Many people feel that sweating might help to detoxify your system. The skin is sometimes compared to the third kidney, especially by alternative medicine practitioners. This is because, despite the fact that it happens mostly without us noticing, the skin is one of the largest excretory organs in the body. This is the basis for the sweat detox principle. However, there are differing viewpoints on this technique of detox, with some scientists claiming that sweating detox is a hoax.

However, you won't lose anything without giving it a shot. The reason being that doing cardio-intense exercises like running, jogging, or walking will naturally enhance sweat production. Furthermore, cardiovascular activities aid in the burning of fat cells, which are the source of body fat and where the body stores THC. Others claim that spending time in a sauna and sweating it out may help, but there is no concrete study confirming these claims.

Try Apple Cider Vinegar

Many people take apple cider vinegar on a daily basis for its claimed beneficial properties. It's frequently used as part of a meal's dressing or mixed with water to make a diluted solution. Regardless of whether you've been using THC or not, it's always a good idea to include apple cider vinegar in your diet since it has some fantastic antibacterial characteristics.

To get the most out of this home cure, mix two tablespoons of pure apple cider vinegar with eight ounces of purified water. If you're having trouble drinking it because of the sour flavor, try adding some organic honey to sweeten it up.

The reasons why vinegar is said to detox your system are unclear. However, the way your body metabolizes cannabis might provide some insight.

THC is immediately broken down into an inactive metabolite when you take cannabis. This metabolite forms an acidic metabolite with glucuronic acid, which is eliminated in your urine. Some claim that the acidic environment formed after drinking vinegar lets more THC go out in a short period of time. But, keep in mind that there still isn’t any evidence to support this claim.

Add Coffee to Your Routine

Caffeine, a natural diuretic, is the active element in those little black beans most people love to drink. This essentially implies that when it comes time to pee, it unleashes the floodgates. Drinking coffee with a lot of water and electrolytes will help you pass more liquid out of your system, and maybe that liquid includes many of the THC metabolites that are still in your body.

Drink Watermelon + One-Flavored Juice

Another incredibly safe and powerful natural detoxification procedure is eating watermelon and pairing it with another type of juice. For one day, you have to only eat watermelon and a single-flavored drink, for example fresh orange juice. 

I recommend doing this detox method over the weekend so that you can stay at home. Because of the high fiber content, you may need to go to the bathroom more frequently. If this occurs, it may provide positive outcomes in terms of cleaning. Another plus is that this method aids in the cleaning and detoxification of the body.

Sip on Green Tea

Green tea is frequently mentioned when people are seeking for strategies to detox from THC. It contains antioxidant properties and is thought to be effective at removing toxins from the body.

To flush THC out of your system, you'd have to drink a lot of green tea. Green tea pills, rather than green tea beverages, may be an efficient strategy to increase plasma antioxidant capacity by green tea, but it's preferable not to use them as a last resort. It's more of a supporting tool.

Add Some Zinc & Papain Supplements to Your Diet

According to a study “both zinc sulfate and zinc supplements are effective in interfering with the detection of all three drugs [cocaine, methamphetamine, and THC] by Immunalysis drug detection kits. Also, no suitable method could be established to detect zinc in urine samples. Zinc can be an effective adulterant in urine for some illicit drugs that are commonly screened under routine drug testing.” Another study found that zinc only “masks” the THC metabolites and can help someone pass a drug test during a specific amount of time, rather than lowering the metabolites in the body. 

Paul Armentano of NORML, mentions that another substance used by many people that can help them pass a drug test, is papain. A study shows that, taking papain before a drug test, specifically a lab test, can aid in successfully adulterating the urine sample and causing a false-negative. In the same study, pairing papain with meat tenderizer caused a decrease in THC metabolites in results for the FPIA (Fluorescence Polarization Immunoassay) screening assay and GC-MS (Gas Chromatography - Mass Spectrometry) results. 

If someone has a THC metabolite level that is astronomically high, papain can help lower the level, but not necessarily below a drug test threshold.

Get Lots of Sleep & Try Taking a Break From Weed

Via sleeping, your body detoxes naturally on a regular basis. Anxiety and worry, on the other hand, stifle your body's detoxification attempts. You'll be in a lot better position to provide your body all the resources it needs to detox naturally if you can get a full night's sleep and relax. You might attempt relaxing hobbies like reading or yoga to help you obtain a good night's sleep.

Finally, there's the reality that many cannabis users don't want to hear: if you're know you have a drug test coming up or your employer regularly does random drug tests, try to cease using cannabis immediately. A tolerance break is the most natural way to detox from THC. Plus, you'll be astonished at how much a cleanse may help your body. Giving your body time to naturally lose any THC in your system, on the other hand, is also a good approach to pass a drug test.

*Disclaimer: The information presented is for educational purposes only. It is not intended to diagnose, prescribe, or treat any health condition and should not be used as a substitute for consulting with a professional health care provider.

What if You Do Not Have Time for a THC Detox?

There may not be much you can do if you are subjected to an on-the-spot drug test. If you have at least a few days' notice, urine tests may be slightly simpler to pass. Fortunately, because these tests are inexpensive and simple to administer, they are the most widely used by employers.

On the market, there are several detox solutions, some of which promise to work in as little as 24 hours. If you don't have time to purchase online, you might want to check your local drug store, which may have detox brands on hand. Additionally, making sure you’re drug free is easy to do at home as well, with at-home drug test strips

So, will you pass your next drug test?

The best approach a good THC detox is knowing factors like: What kind of test will you need to take? When is the test going to happen? Once you know this, you can get to detoxing your system. Following the methods above is simple. Just keep in mind these are simply there to aid in speeding up the elimination of THC metabolites from your body and aren’t guaranteed 100% to help you pass a drug test every time. Depending on your body weight, exercise levels, etc., the results may vary. 

There have been situations where just drinking water before a drug test can help some pass the test. So take this methods into consideration, and get to them once you know when your upcoming drug test is - the faster you start detoxing the more likely may lower THC levels in your body.



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A detox is just about what my body needs right now after all of the junk that I put into it! Hopefully one of these will be easier enough for me to try!

Christian Foremost

Ooohhhhh….alright then. Thank you for the tips! To more exercising and sleeping, then.

Ntensibe Edgar

I’m surprised they’re still testing for THC at this point. I can see where these detoxes would be helpful for those that need it.

Psychic Self Help

Very helpful and actually something I’m going to bookmark. But I’ve reserved myself for the fact that I’ll probably never pass a drug test. I use THC as a coping method alongside isolated CBD use! I’ve never been in better mental or physical health, if I’m honest.


This is such a great guide for getting off of marijuana. A lot of people don’t realize it but marijuana is absolutely addictive, and even though it’s legal now, many employers still don’t want you to have it in your system at any time if you work for them.


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